Calories in Raw Gooseberries
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
0.88
gCarbs
10.20
gFat
0.58
gFiber
4.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw gooseberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw gooseberries provides 44.00 calories, 0.88g of protein, and 10.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 0.88g | 10.20g | 0.58g |
| 1 oz (28g) | 12 kcal | 0.2g | 2.9g | 0.2g |
| cup (150g) | 66 kcal | 1.3g | 15.3g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 290.00 mcg |
| Vitamin C | 27.70 mg |
| Vitamin E | 0.37 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.31 mg |
| Magnesium | 10.00 mg |
| Potassium | 198.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How much protein does raw gooseberries have?
They contain 0.88g of protein per 100g, which is moderate.
How many calories are in raw gooseberries?
100 grams of raw gooseberries contains exactly 44.00 calories.
How many calories are in 1 cup of raw gooseberries?
A single cup (150g) of raw gooseberries provides 66 calories.
How many carbs are in raw gooseberries for ketosis?
No, raw gooseberries have 10.20g of carbs per 100g, which may disrupt ketosis.