Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
263.00
kcal19.10
g0.00
g20.10
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 263.00 calories, 19.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 19.10g | 0.00g | 20.10g |
| 1 oz (28g) | 74 kcal | 5.3g | 0.0g | 5.6g |
| lb (454g) | 1193 kcal | 86.6g | 0.0g | 91.2g |
| oz (113g) | 297 kcal | 21.6g | 0.0g | 22.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.43 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.06 mcg |
| Calcium | 24.00 mg |
| Iron | 1.38 mg |
| Magnesium | 19.00 mg |
| Potassium | 293.00 mg |
| Sodium | 48.00 mg |
| Zinc | 3.38 mg |
Nutrition FAQs
Can I eat raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 263.00 calories.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 1193 calories.