Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Inside Skirt Boneless Plate Steak Beef
195.00
kcal20.10
g0.00
g12.80
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 195.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 20.10g | 0.00g | 12.80g |
| 1 oz (28g) | 55 kcal | 5.6g | 0.0g | 3.6g |
| steak (388g) | 757 kcal | 78.0g | 0.0g | 49.7g |
| oz (113g) | 220 kcal | 22.7g | 0.0g | 14.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.70 mg |
| Magnesium | 20.00 mg |
| Potassium | 254.00 mg |
| Sodium | 65.00 mg |
| Zinc | 5.97 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef contains exactly 195.00 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 220 calories.
How much protein does raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef have?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single steak (388g) of raw choice trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 757 calories.