Calories in Raw Choice Separable Lean And Fat Carcass Beef
291.00
kcal17.30
g0.00
g24.00
g0.00
g0.00
gCurious about the nutritional profile of raw choice separable lean and fat carcass beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice separable lean and fat carcass beef provides 291.00 calories, 17.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 17.30g | 0.00g | 24.00g |
| 1 oz (28g) | 81 kcal | 4.8g | 0.0g | 6.7g |
| lb (454g) | 1320 kcal | 78.5g | 0.0g | 108.9g |
| oz (28g) | 82 kcal | 4.9g | 0.0g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.54 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.67 mcg |
| Calcium | 8.00 mg |
| Iron | 1.83 mg |
| Magnesium | 17.00 mg |
| Potassium | 267.00 mg |
| Sodium | 59.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How many carbs is in raw choice separable lean and fat carcass beef for ketosis?
Yes, raw choice separable lean and fat carcass beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice separable lean and fat carcass beef?
A single oz (28g) of raw choice separable lean and fat carcass beef provides 82 calories.
How many calories is in 1 lb of raw choice separable lean and fat carcass beef?
A single lb (454g) of raw choice separable lean and fat carcass beef provides 1320 calories.
Is raw choice separable lean and fat carcass beef a good source of protein?
Yes, it is high in protein with 17.30g per 100g, making it great for muscle growth.
How many calories is in raw choice separable lean and fat carcass beef?
100 grams of raw choice separable lean and fat carcass beef contains exactly 291.00 calories.