Calories in Raw Blue Crab Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
87.00
kcalProtein
18.10
gCarbs
0.04
gFat
1.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw blue crab crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw blue crab crustaceans provides 87.00 calories, 18.10g of protein, and 0.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 18.10g | 0.04g | 1.08g |
| 1 oz (28g) | 24 kcal | 5.1g | 0.0g | 0.3g |
| oz (85g) | 74 kcal | 15.4g | 0.0g | 0.9g |
| crab (21g) | 18 kcal | 3.8g | 0.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 3.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.70 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 44.00 mcg |
| Vitamin B12 | 9.00 mcg |
| Calcium | 89.00 mg |
| Iron | 0.74 mg |
| Magnesium | 34.00 mg |
| Potassium | 329.00 mg |
| Sodium | 293.00 mg |
| Zinc | 3.54 mg |
Nutrition FAQs
How many calories are in raw blue crab crustaceans?
100 grams of raw blue crab crustaceans contains exactly 87.00 calories.
How many calories are in 1 oz of raw blue crab crustaceans?
A single oz (85g) of raw blue crab crustaceans provides 74 calories.
How much protein does raw blue crab crustaceans have?
Yes, they are high in protein with 18.10g per 100g, making them great for muscle growth.
How many calories are in 1 crab of raw blue crab crustaceans?
A single crab (21g) of raw blue crab crustaceans provides 18 calories.
How many carbs are in raw blue crab crustaceans for ketosis?
Yes, raw blue crab crustaceans are highly keto-friendly with only 0.04g of carbs per 100g.