Calories in Moist Heat Cooked Northern Lobster Crustaceans
89.00
kcal19.00
g0.00
g0.86
g0.00
g0.00
gCurious about the nutritional profile of moist heat cooked northern lobster crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked northern lobster crustaceans provides 89.00 calories, 19.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.00g | 0.00g | 0.86g |
| 1 oz (28g) | 25 kcal | 5.3g | 0.0g | 0.2g |
| cup (145g) | 129 kcal | 27.6g | 0.0g | 1.2g |
| oz (85g) | 76 kcal | 16.1g | 0.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic Acid (B5) | 1.67 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 96.00 mg |
| Iron | 0.29 mg |
| Magnesium | 43.00 mg |
| Potassium | 230.00 mg |
| Sodium | 486.00 mg |
| Zinc | 4.05 mg |
Nutrition FAQs
Is moist heat cooked northern lobster crustaceans a good source of protein?
Yes, they are high in protein with 19.00g per 100g, making them great for muscle growth.
Can I eat moist heat cooked northern lobster crustaceans on a keto diet?
Yes, moist heat cooked northern lobster crustaceans are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 cup of moist heat cooked northern lobster crustaceans?
A single cup (145g) of moist heat cooked northern lobster crustaceans provides 129 calories.
How many calories are in moist heat cooked northern lobster crustaceans?
100 grams of moist heat cooked northern lobster crustaceans contains exactly 89.00 calories.