Calories in Moist Heat Cooked Blue Crab Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
17.90
gCarbs
0.00
gFat
0.74
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked blue crab crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked blue crab crustaceans provides 83.00 calories, 17.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 17.90g | 0.00g | 0.74g |
| 1 oz (28g) | 23 kcal | 5.0g | 0.0g | 0.2g |
| cup (not packed) (135g) | 112 kcal | 24.2g | 0.0g | 1.0g |
| cup, flaked and pieces (118g) | 98 kcal | 21.1g | 0.0g | 0.9g |
| oz (28g) | 24 kcal | 5.1g | 0.0g | 0.2g |
| oz (85g) | 71 kcal | 15.2g | 0.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 3.30 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.75 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 91.00 mg |
| Iron | 0.50 mg |
| Magnesium | 36.00 mg |
| Potassium | 259.00 mg |
| Sodium | 395.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How many calories are in 1 oz of moist heat cooked blue crab crustaceans?
A single oz (85g) of moist heat cooked blue crab crustaceans provides 71 calories.
How many calories are in moist heat cooked blue crab crustaceans?
100 grams of moist heat cooked blue crab crustaceans contains exactly 83.00 calories.
How many carbs are in moist heat cooked blue crab crustaceans for ketosis?
Yes, moist heat cooked blue crab crustaceans are highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does moist heat cooked blue crab crustaceans have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.