Calories in Raw Northern Lobster Crustaceans
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
16.50
gCarbs
0.00
gFat
0.75
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw northern lobster crustaceans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw northern lobster crustaceans provides 77.00 calories, 16.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 16.50g | 0.00g | 0.75g |
| 1 oz (28g) | 22 kcal | 4.6g | 0.0g | 0.2g |
| oz (85g) | 65 kcal | 14.0g | 0.0g | 0.6g |
| lobster (150g) | 116 kcal | 24.8g | 0.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic Acid (B5) | 1.45 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 84.00 mg |
| Iron | 0.26 mg |
| Magnesium | 38.00 mg |
| Potassium | 200.00 mg |
| Sodium | 423.00 mg |
| Zinc | 3.53 mg |
Nutrition FAQs
How many calories are in 1 lobster of raw northern lobster crustaceans?
A single lobster (150g) of raw northern lobster crustaceans provides 116 calories.
Is raw northern lobster crustaceans a good source of protein?
Yes, they are high in protein with 16.50g per 100g, making them great for muscle growth.
How many calories are in raw northern lobster crustaceans?
100 grams of raw northern lobster crustaceans contains exactly 77.00 calories.
Is raw northern lobster crustaceans keto-friendly?
Yes, raw northern lobster crustaceans are highly keto-friendly with only 0.00g of carbs per 100g.