Calories in Raw Blackberries
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
1.39
gCarbs
9.61
gFat
0.49
gFiber
5.30
gSugar
4.88
gBurn It Off
Curious about the nutritional profile of raw blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw blackberries provides 43.00 calories, 1.39g of protein, and 9.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 1.39g | 9.61g | 0.49g |
| 1 oz (28g) | 12 kcal | 0.4g | 2.7g | 0.1g |
| cup (144g) | 62 kcal | 2.0g | 13.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.00 mg |
| Vitamin K | 19.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.62 mg |
| Magnesium | 20.00 mg |
| Potassium | 162.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories are in raw blackberries?
100 grams of raw blackberries contains exactly 43.00 calories.
How many calories are in 1 cup of raw blackberries?
A single cup (144g) of raw blackberries provides 62 calories.
How much protein does raw blackberries have?
They contain 1.39g of protein per 100g, which is moderate.
Can I eat raw blackberries on a keto diet?
No, raw blackberries have 9.61g of carbs per 100g, which may disrupt ketosis.