Calories in Raw Arugula
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
2.58
gCarbs
3.65
gFat
0.66
gFiber
1.60
gSugar
2.05
gBurn It Off
Curious about the nutritional profile of raw arugula? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw arugula provides 25.00 calories, 2.58g of protein, and 3.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 2.58g | 3.65g | 0.66g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.2g |
| cup (10g) | 3 kcal | 0.3g | 0.4g | 0.1g |
| leaf (2g) | 1 kcal | 0.1g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2370.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 97.00 mcg |
| Calcium | 160.00 mg |
| Iron | 1.46 mg |
| Magnesium | 47.00 mg |
| Potassium | 369.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories is in 1 leaf of raw arugula?
A single leaf (2g) of raw arugula provides 1 calories.
Does raw arugula help build muscle?
It contains 2.58g of protein per 100g, which is moderate.
How many calories is in raw arugula?
100 grams of raw arugula contains exactly 25.00 calories.
Is raw arugula keto-friendly?
Yes, raw arugula is highly keto-friendly with only 3.65g of carbs per 100g.