Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Porterhouse Steak Short Loin Beef
214.00
kcal20.50
g0.00
g14.10
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 214.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 20.50g | 0.00g | 14.10g |
| 1 oz (28g) | 60 kcal | 5.7g | 0.0g | 3.9g |
| steak (534g) | 1143 kcal | 109.5g | 0.0g | 75.3g |
| oz (113g) | 242 kcal | 23.2g | 0.0g | 15.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 19.00 mg |
| Iron | 1.98 mg |
| Magnesium | 10.00 mg |
| Potassium | 243.00 mg |
| Sodium | 48.00 mg |
| Zinc | 3.15 mg |
Nutrition FAQs
How much protein does raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef have?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Is raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef keto-friendly?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 242 calories.
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef contains exactly 214.00 calories.
How many calories is in 1 steak of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef?
A single steak (534g) of raw all grades trimmed to 1/8" fat separable lean and fat porterhouse steak short loin beef provides 1143 calories.