Calories in Grilled Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat T-bone Steak Short Loin Beef
289.00
kcal24.60
g0.00
g20.40
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef provides 289.00 calories, 24.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 24.60g | 0.00g | 20.40g |
| 1 oz (28g) | 81 kcal | 6.9g | 0.0g | 5.7g |
| oz (85g) | 246 kcal | 20.9g | 0.0g | 17.3g |
| steak (363g) | 1049 kcal | 89.3g | 0.0g | 74.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin E | 0.23 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.48 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 19.00 mg |
| Iron | 3.24 mg |
| Magnesium | 18.00 mg |
| Potassium | 248.00 mg |
| Sodium | 62.00 mg |
| Zinc | 3.96 mg |
Nutrition FAQs
Is grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef a good source of protein?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.
How many calories is in grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef?
100 grams of grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef contains exactly 289.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef?
A single steak (363g) of grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef provides 1049 calories.
How many carbs is in grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef for ketosis?
Yes, grilled cooked all grades trimmed to 1/8" fat separable lean and fat t-bone steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.