Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Lip-on Boneless Rib Eye Steak/roast Beef
244.00
kcal18.80
g0.00
g18.70
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef provides 244.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 18.80g | 0.00g | 18.70g |
| 1 oz (28g) | 68 kcal | 5.3g | 0.0g | 5.2g |
| steak (361g) | 881 kcal | 67.9g | 0.0g | 67.5g |
| oz (113g) | 276 kcal | 21.2g | 0.0g | 21.1g |
| roast (2155g) | 5258 kcal | 405.1g | 0.0g | 403.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.68 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.74 mg |
| Magnesium | 19.00 mg |
| Potassium | 236.00 mg |
| Sodium | 50.00 mg |
| Zinc | 4.78 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef contains exactly 244.00 calories.
How many calories is in 1 roast of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef?
A single roast (2155g) of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef provides 5258 calories.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef?
A single oz (113g) of raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef provides 276 calories.
How many carbs is in raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef for ketosis?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 1/8" fat separable lean and fat lip-on boneless rib eye steak/roast beef help build muscle?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.