Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Inside Skirt Boneless Plate Steak Beef
233.00
kcal30.10
g0.00
g12.50
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 233.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 30.10g | 0.00g | 12.50g |
| 1 oz (28g) | 65 kcal | 8.4g | 0.0g | 3.5g |
| steak (250g) | 583 kcal | 75.3g | 0.0g | 31.3g |
| oz (85g) | 198 kcal | 25.6g | 0.0g | 10.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.51 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.34 mg |
| Magnesium | 24.00 mg |
| Potassium | 307.00 mg |
| Sodium | 61.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Does grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single steak (250g) of grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 583 calories.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef contains exactly 233.00 calories.