Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Inside Skirt Boneless Plate Steak Beef
187.00
kcal20.40
g0.00
g11.70
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 187.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 20.40g | 0.00g | 11.70g |
| 1 oz (28g) | 52 kcal | 5.7g | 0.0g | 3.3g |
| steak (382g) | 714 kcal | 77.9g | 0.0g | 44.7g |
| oz (113g) | 211 kcal | 23.1g | 0.0g | 13.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.71 mg |
| Magnesium | 20.00 mg |
| Potassium | 262.00 mg |
| Sodium | 64.00 mg |
| Zinc | 5.99 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single steak (382g) of raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 714 calories.
Is raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef contains exactly 187.00 calories.