Calories in Raw All Grades Trimmed To 1/4" Fat Separable Lean Only Clod Roast Chuck Beef
129.00
kcal19.60
g0.00
g5.02
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef provides 129.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 19.60g | 0.00g | 5.02g |
| 1 oz (28g) | 36 kcal | 5.5g | 0.0g | 1.4g |
| lb (454g) | 585 kcal | 88.9g | 0.0g | 22.8g |
| oz (113g) | 146 kcal | 22.1g | 0.0g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.44 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.21 mcg |
| Calcium | 6.00 mg |
| Iron | 2.35 mg |
| Magnesium | 22.00 mg |
| Potassium | 354.00 mg |
| Sodium | 64.00 mg |
| Zinc | 4.83 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef?
A single oz (113g) of raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef provides 146 calories.
Is raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef?
100 grams of raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef contains exactly 129.00 calories.
Is raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef keto-friendly?
Yes, raw all grades trimmed to 1/4" fat separable lean only clod roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.