Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Top Blade Chuck Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

25.70

g
Carbs

0.00

g
Fat

9.99

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef provides 200.00 calories, 25.70g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 25.70g 0.00g 9.99g
1 oz (28g) 56 kcal 7.2g 0.0g 2.8g
oz (85g) 170 kcal 21.8g 0.0g 8.5g
lb (454g) 907 kcal 116.6g 0.0g 45.3g

Vitamins & Minerals

Nutrient Amount
Vitamin E 0.16 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.97 mg
Pantothenic Acid (B5) 0.98 mg
Vitamin B6 0.47 mg
Folate (B9) 9.00 mcg
Calcium 7.00 mg
Iron 2.74 mg
Magnesium 24.00 mg
Potassium 298.00 mg
Sodium 67.00 mg
Zinc 8.68 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174022)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef have?

Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.

How many calories is in broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef?

100 grams of broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef contains exactly 200.00 calories.

Is broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef keto-friendly?

Yes, broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef?

A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean and fat top blade chuck beef provides 170 calories.