Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
141.00
kcal21.60
g0.00
g5.47
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only steak flank beef provides 141.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 21.60g | 0.00g | 5.47g |
| 1 oz (28g) | 39 kcal | 6.0g | 0.0g | 1.5g |
| oz (113g) | 159 kcal | 24.4g | 0.0g | 6.2g |
| steak (188g) | 265 kcal | 40.6g | 0.0g | 10.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.57 mg |
| Magnesium | 23.00 mg |
| Potassium | 340.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.94 mg |
Nutrition FAQs
How much protein does raw all grades trimmed to 0" fat separable lean only steak flank beef have?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
Is raw all grades trimmed to 0" fat separable lean only steak flank beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only steak flank beef?
A single steak (188g) of raw all grades trimmed to 0" fat separable lean only steak flank beef provides 265 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only steak flank beef?
100 grams of raw all grades trimmed to 0" fat separable lean only steak flank beef contains exactly 141.00 calories.