Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
121.00
kcal23.40
g0.00
g3.04
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 121.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 23.40g | 0.00g | 3.04g |
| 1 oz (28g) | 34 kcal | 6.6g | 0.0g | 0.9g |
| roast (675g) | 817 kcal | 157.9g | 0.0g | 20.5g |
| oz (113g) | 137 kcal | 26.4g | 0.0g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.72 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.45 mg |
| Magnesium | 12.00 mg |
| Potassium | 319.00 mg |
| Sodium | 53.00 mg |
| Zinc | 3.42 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 137 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless eye of round roast round beef contains exactly 121.00 calories.