Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
124.00
kcal23.40
g0.00
g3.38
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 124.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 23.40g | 0.00g | 3.38g |
| 1 oz (28g) | 35 kcal | 6.6g | 0.0g | 0.9g |
| oz (113g) | 140 kcal | 26.4g | 0.0g | 3.8g |
| roast (658g) | 816 kcal | 154.0g | 0.0g | 22.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.68 mcg |
| Calcium | 13.00 mg |
| Iron | 1.47 mg |
| Magnesium | 12.00 mg |
| Potassium | 324.00 mg |
| Sodium | 52.00 mg |
| Zinc | 3.43 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef contains exactly 124.00 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 140 calories.
How many calories is in 1 roast of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single roast (658g) of raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 816 calories.
Can I eat raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw choice trimmed to 0" fat separable lean only boneless eye of round roast round beef have?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.