Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Top Loin Steak Loin Beef
143.00
kcal23.10
g0.00
g5.67
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 143.00 calories, 23.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 23.10g | 0.00g | 5.67g |
| 1 oz (28g) | 40 kcal | 6.5g | 0.0g | 1.6g |
| oz (113g) | 162 kcal | 26.1g | 0.0g | 6.4g |
| steak (267g) | 382 kcal | 61.7g | 0.0g | 15.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.84 mg |
| Magnesium | 12.00 mg |
| Potassium | 284.00 mg |
| Sodium | 46.00 mg |
| Zinc | 3.72 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
100 grams of raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef contains exactly 143.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 162 calories.
Does raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.
Can I eat raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.