Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Top Loin Steak Loin Beef
149.00
kcal22.90
g0.00
g6.34
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 149.00 calories, 22.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 22.90g | 0.00g | 6.34g |
| 1 oz (28g) | 42 kcal | 6.4g | 0.0g | 1.8g |
| steak (266g) | 396 kcal | 60.9g | 0.0g | 16.9g |
| oz (113g) | 168 kcal | 25.9g | 0.0g | 7.2g |
| oz (28g) | 42 kcal | 6.4g | 0.0g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.95 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.93 mg |
| Magnesium | 11.00 mg |
| Potassium | 283.00 mg |
| Sodium | 46.00 mg |
| Zinc | 3.79 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
100 grams of raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef contains exactly 149.00 calories.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
A single steak (266g) of raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 396 calories.
Can I eat raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw choice trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.