Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
155.00
kcal21.20
g0.00
g7.17
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat steak flank beef provides 155.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 21.20g | 0.00g | 7.17g |
| 1 oz (28g) | 43 kcal | 5.9g | 0.0g | 2.0g |
| steak (188g) | 291 kcal | 39.9g | 0.0g | 13.5g |
| oz (113g) | 175 kcal | 24.0g | 0.0g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.31 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 6.26 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 25.00 mg |
| Iron | 1.55 mg |
| Magnesium | 22.00 mg |
| Potassium | 328.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.70 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat steak flank beef contains exactly 155.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat steak flank beef provides 175 calories.
Can I eat raw all grades trimmed to 0" fat separable lean and fat steak flank beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw all grades trimmed to 0" fat separable lean and fat steak flank beef help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.