Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
232.00
kcal18.00
g0.35
g17.60
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 232.00 calories, 18.00g of protein, and 0.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 232.00 kcal | 18.00g | 0.35g | 17.60g |
| 1 oz (28g) | 65 kcal | 5.0g | 0.1g | 4.9g |
| oz (113g) | 262 kcal | 20.3g | 0.4g | 19.9g |
| steak (266g) | 617 kcal | 47.9g | 0.9g | 46.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 4.09 mg |
| Pantothenic Acid (B5) | 1.13 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.42 mg |
| Magnesium | 19.00 mg |
| Potassium | 242.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.72 mg |
Nutrition FAQs
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.35g of carbs per 100g.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 232.00 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single steak (266g) of raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 617 calories.
Does raw all grades trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 18.00g per 100g, making it great for muscle growth.