Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Lip Off Boneless Rib Eye Steak Beef
228.00
kcal19.30
g0.12
g16.70
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef provides 228.00 calories, 19.30g of protein, and 0.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 19.30g | 0.12g | 16.70g |
| 1 oz (28g) | 64 kcal | 5.4g | 0.0g | 4.7g |
| steak (326g) | 743 kcal | 62.9g | 0.4g | 54.4g |
| oz (113g) | 258 kcal | 21.8g | 0.1g | 18.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.78 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.81 mg |
| Magnesium | 20.00 mg |
| Potassium | 246.00 mg |
| Sodium | 52.00 mg |
| Zinc | 4.96 mg |
Nutrition FAQs
Does raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef help build muscle?
Yes, it is high in protein with 19.30g per 100g, making it great for muscle growth.
Is raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef is highly keto-friendly with only 0.12g of carbs per 100g.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef?
A single steak (326g) of raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef provides 743 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat lip off boneless rib eye steak beef contains exactly 228.00 calories.