Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Bone-in Back Ribs Rib Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

305.00

kcal
Protein

16.80

g
Carbs

0.60

g
Fat

26.20

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef provides 305.00 calories, 16.80g of protein, and 0.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 305.00 kcal 16.80g 0.60g 26.20g
1 oz (28g) 85 kcal 4.7g 0.2g 7.3g
oz (113g) 345 kcal 19.0g 0.7g 29.6g
ribs (1562g) 4764 kcal 262.4g 9.4g 409.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 6.00 mcg
Vitamin D 0.20 mcg
Vitamin K 1.50 mcg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.05 mg
Vitamin B6 0.40 mg
Folate (B9) 3.00 mcg
Vitamin B12 1.59 mcg
Calcium 10.00 mg
Iron 1.66 mg
Magnesium 17.00 mg
Potassium 224.00 mg
Sodium 52.00 mg
Zinc 4.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173406)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef keto-friendly?

Yes, raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef is highly keto-friendly with only 0.60g of carbs per 100g.

Does raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef help build muscle?

Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.

How many calories is in 1 ribs of raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef?

A single ribs (1562g) of raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef provides 4764 calories.

How many calories is in raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef?

100 grams of raw select trimmed to 0" fat separable lean and fat bone-in back ribs rib beef contains exactly 305.00 calories.