Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Pot Roast Or Steak Beef
130.00
kcal21.40
g0.00
g4.97
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 130.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 21.40g | 0.00g | 4.97g |
| 1 oz (28g) | 36 kcal | 6.0g | 0.0g | 1.4g |
| oz (113g) | 147 kcal | 24.2g | 0.0g | 5.6g |
| steak (369g) | 480 kcal | 79.0g | 0.0g | 18.3g |
| roast (1159g) | 1507 kcal | 248.0g | 0.0g | 57.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Calcium | 12.00 mg |
| Iron | 2.62 mg |
| Magnesium | 25.00 mg |
| Potassium | 395.00 mg |
| Sodium | 72.00 mg |
| Zinc | 6.78 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef contains exactly 130.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef provides 147 calories.
Can I eat raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 0" fat separable lean and fat boneless shoulder pot roast or steak beef a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.