Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Chuck Eye Steak Beef
223.00
kcal18.90
g0.00
g16.40
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 223.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 223.00 kcal | 18.90g | 0.00g | 16.40g |
| 1 oz (28g) | 62 kcal | 5.3g | 0.0g | 4.6g |
| oz (113g) | 252 kcal | 21.4g | 0.0g | 18.5g |
| steak (384g) | 856 kcal | 72.6g | 0.0g | 63.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.10 mg |
| Magnesium | 19.00 mg |
| Potassium | 329.00 mg |
| Sodium | 66.00 mg |
| Zinc | 7.26 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef contains exactly 223.00 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 252 calories.
How much protein does raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef have?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
A single steak (384g) of raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 856 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat boneless chuck eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.