Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean Only Lip-on Bone-in Rib Eye Steak/roast Beef
173.00
kcal20.90
g0.00
g9.97
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef provides 173.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 20.90g | 0.00g | 9.97g |
| 1 oz (28g) | 48 kcal | 5.9g | 0.0g | 2.8g |
| roast (2674g) | 4626 kcal | 558.9g | 0.0g | 266.6g |
| oz (113g) | 195 kcal | 23.6g | 0.0g | 11.3g |
| steak (456g) | 789 kcal | 95.3g | 0.0g | 45.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.91 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.95 mg |
| Magnesium | 22.00 mg |
| Potassium | 270.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.77 mg |
Nutrition FAQs
Does raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef help build muscle?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef?
A single roast (2674g) of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef provides 4626 calories.
How many carbs is in raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef for ketosis?
Yes, raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef?
A single steak (456g) of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef provides 789 calories.
How many calories is in raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef?
100 grams of raw choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak/roast beef contains exactly 173.00 calories.