Calories in Grilled Cooked Choice Trimmed To 1/8" Fat Separable Lean Only Lip-on Bone-in Rib Eye Steak Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

229.00

kcal
Protein

27.00

g
Carbs

0.00

g
Fat

13.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef provides 229.00 calories, 27.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 229.00 kcal 27.00g 0.00g 13.40g
1 oz (28g) 64 kcal 7.6g 0.0g 3.8g
oz (85g) 195 kcal 22.9g 0.0g 11.4g
steak (378g) 866 kcal 102.1g 0.0g 50.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Vitamin D 4.00 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.68 mg
Pantothenic Acid (B5) 0.64 mg
Vitamin B6 0.53 mg
Folate (B9) 7.00 mcg
Calcium 22.00 mg
Iron 2.61 mg
Magnesium 25.00 mg
Potassium 276.00 mg
Sodium 67.00 mg
Zinc 6.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 171237)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef a good source of protein?

Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.

How many calories is in 1 steak of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef?

A single steak (378g) of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef provides 866 calories.

Can I eat grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef on a keto diet?

Yes, grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 oz of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef?

A single oz (85g) of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef provides 195 calories.

How many calories is in grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef?

100 grams of grilled cooked choice trimmed to 1/8" fat separable lean only lip-on bone-in rib eye steak beef contains exactly 229.00 calories.