Calories in Raw 95% Lean Meat / 5% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
137.00
kcalProtein
21.40
gCarbs
0.00
gFat
5.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 95% lean meat / 5% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 95% lean meat / 5% fat ground beef provides 137.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 21.40g | 0.00g | 5.00g |
| 1 oz (28g) | 38 kcal | 6.0g | 0.0g | 1.4g |
| oz (113g) | 155 kcal | 24.2g | 0.0g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 9.00 mg |
| Iron | 2.38 mg |
| Magnesium | 22.00 mg |
| Potassium | 346.00 mg |
| Sodium | 66.00 mg |
| Zinc | 5.09 mg |
Nutrition FAQs
Is raw 95% lean meat / 5% fat ground beef a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in raw 95% lean meat / 5% fat ground beef?
100 grams of raw 95% lean meat / 5% fat ground beef contains exactly 137.00 calories.
How many calories is in 1 oz of raw 95% lean meat / 5% fat ground beef?
A single oz (113g) of raw 95% lean meat / 5% fat ground beef provides 155 calories.
Is raw 95% lean meat / 5% fat ground beef keto-friendly?
Yes, raw 95% lean meat / 5% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.