Calories in Pan-broiled Cooked Patty 90% Lean Meat / 10% Fat Ground Beef
204.00
kcal25.20
g0.00
g10.70
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked patty 90% lean meat / 10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked patty 90% lean meat / 10% fat ground beef provides 204.00 calories, 25.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 25.20g | 0.00g | 10.70g |
| 1 oz (28g) | 57 kcal | 7.1g | 0.0g | 3.0g |
| oz (85g) | 173 kcal | 21.4g | 0.0g | 9.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.03 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 15.00 mg |
| Iron | 2.77 mg |
| Magnesium | 23.00 mg |
| Potassium | 363.00 mg |
| Sodium | 75.00 mg |
| Zinc | 6.33 mg |
Nutrition FAQs
Is pan-broiled cooked patty 90% lean meat / 10% fat ground beef keto-friendly?
Yes, pan-broiled cooked patty 90% lean meat / 10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in pan-broiled cooked patty 90% lean meat / 10% fat ground beef?
100 grams of pan-broiled cooked patty 90% lean meat / 10% fat ground beef contains exactly 204.00 calories.
How much protein does pan-broiled cooked patty 90% lean meat / 10% fat ground beef have?
Yes, it is high in protein with 25.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pan-broiled cooked patty 90% lean meat / 10% fat ground beef?
A single oz (85g) of pan-broiled cooked patty 90% lean meat / 10% fat ground beef provides 173 calories.