Calories in Raw 85% Lean Meat / 15% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
215.00
kcalProtein
18.60
gCarbs
0.00
gFat
15.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 85% lean meat / 15% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 85% lean meat / 15% fat ground beef provides 215.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 18.60g | 0.00g | 15.00g |
| 1 oz (28g) | 60 kcal | 5.2g | 0.0g | 4.2g |
| oz (113g) | 243 kcal | 21.0g | 0.0g | 16.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B12 | 2.17 mcg |
| Calcium | 15.00 mg |
| Iron | 2.09 mg |
| Magnesium | 18.00 mg |
| Potassium | 295.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.48 mg |
Nutrition FAQs
Is raw 85% lean meat / 15% fat ground beef a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
How many carbs is in raw 85% lean meat / 15% fat ground beef for ketosis?
Yes, raw 85% lean meat / 15% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw 85% lean meat / 15% fat ground beef?
A single oz (113g) of raw 85% lean meat / 15% fat ground beef provides 243 calories.
How many calories is in raw 85% lean meat / 15% fat ground beef?
100 grams of raw 85% lean meat / 15% fat ground beef contains exactly 215.00 calories.