Calories in Baked Cooked Loaf 80% Lean Meat / 20% Fat Ground Beef
254.00
kcal25.20
g0.00
g16.20
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 80% lean meat / 20% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 80% lean meat / 20% fat ground beef provides 254.00 calories, 25.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 25.20g | 0.00g | 16.20g |
| 1 oz (28g) | 71 kcal | 7.1g | 0.0g | 4.5g |
| oz (85g) | 216 kcal | 21.4g | 0.0g | 13.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 23.00 mg |
| Iron | 2.58 mg |
| Magnesium | 19.00 mg |
| Potassium | 271.00 mg |
| Sodium | 67.00 mg |
| Zinc | 6.24 mg |
Nutrition FAQs
How many calories is in baked cooked loaf 80% lean meat / 20% fat ground beef?
100 grams of baked cooked loaf 80% lean meat / 20% fat ground beef contains exactly 254.00 calories.
Can I eat baked cooked loaf 80% lean meat / 20% fat ground beef on a keto diet?
Yes, baked cooked loaf 80% lean meat / 20% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of baked cooked loaf 80% lean meat / 20% fat ground beef?
A single oz (85g) of baked cooked loaf 80% lean meat / 20% fat ground beef provides 216 calories.
How much protein does baked cooked loaf 80% lean meat / 20% fat ground beef have?
Yes, it is high in protein with 25.20g per 100g, making it great for muscle growth.