Calories in Baked Cooked Loaf 75% Lean Meat / 25% Fat Ground Beef
254.00
kcal24.60
g0.00
g16.50
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 75% lean meat / 25% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 75% lean meat / 25% fat ground beef provides 254.00 calories, 24.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 24.60g | 0.00g | 16.50g |
| 1 oz (28g) | 71 kcal | 6.9g | 0.0g | 4.6g |
| oz (85g) | 216 kcal | 20.9g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 28.00 mg |
| Iron | 2.43 mg |
| Magnesium | 18.00 mg |
| Potassium | 256.00 mg |
| Sodium | 70.00 mg |
| Zinc | 6.04 mg |
Nutrition FAQs
How many calories is in baked cooked loaf 75% lean meat / 25% fat ground beef?
100 grams of baked cooked loaf 75% lean meat / 25% fat ground beef contains exactly 254.00 calories.
How much protein does baked cooked loaf 75% lean meat / 25% fat ground beef have?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of baked cooked loaf 75% lean meat / 25% fat ground beef?
A single oz (85g) of baked cooked loaf 75% lean meat / 25% fat ground beef provides 216 calories.
How many carbs is in baked cooked loaf 75% lean meat / 25% fat ground beef for ketosis?
Yes, baked cooked loaf 75% lean meat / 25% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.