Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean Only Roast Bottom Round Beef
164.00
kcal28.40
g0.00
g4.67
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef provides 164.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 28.40g | 0.00g | 4.67g |
| 1 oz (28g) | 46 kcal | 8.0g | 0.0g | 1.3g |
| lb (454g) | 744 kcal | 128.8g | 0.0g | 21.2g |
| oz (85g) | 139 kcal | 24.1g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.46 mcg |
| Calcium | 6.00 mg |
| Iron | 2.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 238.00 mg |
| Sodium | 38.00 mg |
| Zinc | 4.92 mg |
Nutrition FAQs
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef contains exactly 164.00 calories.
How many calories is in 1 lb of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef?
A single lb (454g) of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef provides 744 calories.
How many carbs is in roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef for ketosis?
Yes, roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef?
A single oz (85g) of roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef provides 139 calories.
How much protein does roasted cooked select trimmed to 1/8" fat separable lean only roast bottom round beef have?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.