Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean Only Steak Top Round Beef
177.00
kcal31.60
g0.00
g4.65
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef provides 177.00 calories, 31.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 31.60g | 0.00g | 4.65g |
| 1 oz (28g) | 50 kcal | 8.8g | 0.0g | 1.3g |
| lb (454g) | 803 kcal | 143.3g | 0.0g | 21.1g |
| oz (85g) | 150 kcal | 26.9g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.66 mg |
| Magnesium | 22.00 mg |
| Potassium | 270.00 mg |
| Sodium | 43.00 mg |
| Zinc | 5.57 mg |
Nutrition FAQs
Can I eat broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef on a keto diet?
Yes, broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef contains exactly 177.00 calories.
How much protein does broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef have?
Yes, it is high in protein with 31.60g per 100g, making it great for muscle growth.
How many calories is in 1 lb of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef?
A single lb (454g) of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef provides 803 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef?
A single oz (85g) of broiled cooked select trimmed to 1/8" fat separable lean only steak top round beef provides 150 calories.