Calories in Roasted Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Roast Eye Of Round Beef
169.00
kcal29.70
g0.00
g4.71
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef provides 169.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 29.70g | 0.00g | 4.71g |
| 1 oz (28g) | 47 kcal | 8.3g | 0.0g | 1.3g |
| lb (454g) | 767 kcal | 134.7g | 0.0g | 21.4g |
| oz (85g) | 144 kcal | 25.2g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.46 mg |
| Magnesium | 20.00 mg |
| Potassium | 241.00 mg |
| Sodium | 38.00 mg |
| Zinc | 5.06 mg |
Nutrition FAQs
Is roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef keto-friendly?
Yes, roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef?
A single oz (85g) of roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef provides 144 calories.
How many calories is in roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef?
100 grams of roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef contains exactly 169.00 calories.
Is roasted cooked all grades trimmed to 1/8" fat separable lean only roast eye of round beef a good source of protein?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.