Calories in Roasted Cooked Select Trimmed To 1/8" Fat Separable Lean Only Roast Eye Of Round Beef
163.00
kcal29.60
g0.00
g4.11
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef provides 163.00 calories, 29.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 29.60g | 0.00g | 4.11g |
| 1 oz (28g) | 46 kcal | 8.3g | 0.0g | 1.2g |
| oz (85g) | 139 kcal | 25.2g | 0.0g | 3.5g |
| lb (454g) | 739 kcal | 134.3g | 0.0g | 18.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.09 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.42 mg |
| Magnesium | 20.00 mg |
| Potassium | 245.00 mg |
| Sodium | 39.00 mg |
| Zinc | 5.06 mg |
Nutrition FAQs
How many calories is in 1 lb of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef?
A single lb (454g) of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef provides 739 calories.
Can I eat roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef on a keto diet?
Yes, roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef?
A single oz (85g) of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef provides 139 calories.
Is roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef a good source of protein?
Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.
How many calories is in roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef?
100 grams of roasted cooked select trimmed to 1/8" fat separable lean only roast eye of round beef contains exactly 163.00 calories.