Calories in Pan-browned Cooked Crumbles 80% Lean Meat / 20% Fat Ground Beef
272.00
kcal27.00
g0.00
g17.40
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 80% lean meat / 20% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 80% lean meat / 20% fat ground beef provides 272.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 272.00 kcal | 27.00g | 0.00g | 17.40g |
| 1 oz (28g) | 76 kcal | 7.6g | 0.0g | 4.9g |
| oz (85g) | 231 kcal | 22.9g | 0.0g | 14.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.83 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Calcium | 28.00 mg |
| Iron | 2.78 mg |
| Magnesium | 23.00 mg |
| Potassium | 380.00 mg |
| Sodium | 91.00 mg |
| Zinc | 6.40 mg |
Nutrition FAQs
How many calories is in 1 oz of pan-browned cooked crumbles 80% lean meat / 20% fat ground beef?
A single oz (85g) of pan-browned cooked crumbles 80% lean meat / 20% fat ground beef provides 231 calories.
How many calories is in pan-browned cooked crumbles 80% lean meat / 20% fat ground beef?
100 grams of pan-browned cooked crumbles 80% lean meat / 20% fat ground beef contains exactly 272.00 calories.
Does pan-browned cooked crumbles 80% lean meat / 20% fat ground beef help build muscle?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
Is pan-browned cooked crumbles 80% lean meat / 20% fat ground beef keto-friendly?
Yes, pan-browned cooked crumbles 80% lean meat / 20% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.