Calories in Pan-broiled Cooked Patty 80% Lean Meat / 20% Fat Ground Beef
246.00
kcal24.00
g0.00
g15.90
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked patty 80% lean meat / 20% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked patty 80% lean meat / 20% fat ground beef provides 246.00 calories, 24.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 24.00g | 0.00g | 15.90g |
| 1 oz (28g) | 69 kcal | 6.7g | 0.0g | 4.5g |
| oz (85g) | 209 kcal | 20.4g | 0.0g | 13.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.53 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 26.00 mg |
| Iron | 2.59 mg |
| Magnesium | 21.00 mg |
| Potassium | 335.00 mg |
| Sodium | 83.00 mg |
| Zinc | 6.07 mg |
Nutrition FAQs
Is pan-broiled cooked patty 80% lean meat / 20% fat ground beef a good source of protein?
Yes, it is high in protein with 24.00g per 100g, making it great for muscle growth.
How many calories is in pan-broiled cooked patty 80% lean meat / 20% fat ground beef?
100 grams of pan-broiled cooked patty 80% lean meat / 20% fat ground beef contains exactly 246.00 calories.
How many calories is in 1 oz of pan-broiled cooked patty 80% lean meat / 20% fat ground beef?
A single oz (85g) of pan-broiled cooked patty 80% lean meat / 20% fat ground beef provides 209 calories.
Can I eat pan-broiled cooked patty 80% lean meat / 20% fat ground beef on a keto diet?
Yes, pan-broiled cooked patty 80% lean meat / 20% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.