Calories in Baked Cooked Loaf 90% Lean Meat / 10% Fat Ground Beef
214.00
kcal26.60
g0.00
g11.10
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 90% lean meat / 10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 90% lean meat / 10% fat ground beef provides 214.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 26.60g | 0.00g | 11.10g |
| 1 oz (28g) | 60 kcal | 7.4g | 0.0g | 3.1g |
| oz (85g) | 182 kcal | 22.6g | 0.0g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 13.00 mg |
| Iron | 2.89 mg |
| Magnesium | 21.00 mg |
| Potassium | 300.00 mg |
| Sodium | 61.00 mg |
| Zinc | 6.65 mg |
Nutrition FAQs
How many calories is in 1 oz of baked cooked loaf 90% lean meat / 10% fat ground beef?
A single oz (85g) of baked cooked loaf 90% lean meat / 10% fat ground beef provides 182 calories.
How much protein does baked cooked loaf 90% lean meat / 10% fat ground beef have?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.
Can I eat baked cooked loaf 90% lean meat / 10% fat ground beef on a keto diet?
Yes, baked cooked loaf 90% lean meat / 10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in baked cooked loaf 90% lean meat / 10% fat ground beef?
100 grams of baked cooked loaf 90% lean meat / 10% fat ground beef contains exactly 214.00 calories.