Calories in Pan-browned Cooked Crumbles 90% Lean Meat / 10% Fat Ground Beef
230.00
kcal28.40
g0.00
g12.00
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef provides 230.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 28.40g | 0.00g | 12.00g |
| 1 oz (28g) | 64 kcal | 8.0g | 0.0g | 3.4g |
| portion ( yield from 1/2 lb raw meat ) (154g) | 354 kcal | 43.7g | 0.0g | 18.5g |
| oz (85g) | 196 kcal | 24.1g | 0.0g | 10.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.80 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 16.00 mg |
| Iron | 3.08 mg |
| Magnesium | 27.00 mg |
| Potassium | 433.00 mg |
| Sodium | 87.00 mg |
| Zinc | 6.84 mg |
Nutrition FAQs
Can I eat pan-browned cooked crumbles 90% lean meat / 10% fat ground beef on a keto diet?
Yes, pan-browned cooked crumbles 90% lean meat / 10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 portion ( yield from 1/2 lb raw meat ) of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef?
A single portion ( yield from 1/2 lb raw meat ) (154g) of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef provides 354 calories.
How many calories is in 1 oz of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef?
A single oz (85g) of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef provides 196 calories.
How much protein does pan-browned cooked crumbles 90% lean meat / 10% fat ground beef have?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
How many calories is in pan-browned cooked crumbles 90% lean meat / 10% fat ground beef?
100 grams of pan-browned cooked crumbles 90% lean meat / 10% fat ground beef contains exactly 230.00 calories.