Calories in Pan-broiled Cooked Patty 95% Lean Meat / 5% Fat Ground Beef
164.00
kcal25.80
g0.00
g5.94
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked patty 95% lean meat / 5% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked patty 95% lean meat / 5% fat ground beef provides 164.00 calories, 25.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 25.80g | 0.00g | 5.94g |
| 1 oz (28g) | 46 kcal | 7.2g | 0.0g | 1.7g |
| oz (85g) | 139 kcal | 21.9g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.28 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 9.00 mg |
| Iron | 2.85 mg |
| Magnesium | 24.00 mg |
| Potassium | 376.00 mg |
| Sodium | 71.00 mg |
| Zinc | 6.45 mg |
Nutrition FAQs
How many calories is in pan-broiled cooked patty 95% lean meat / 5% fat ground beef?
100 grams of pan-broiled cooked patty 95% lean meat / 5% fat ground beef contains exactly 164.00 calories.
How much protein does pan-broiled cooked patty 95% lean meat / 5% fat ground beef have?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pan-broiled cooked patty 95% lean meat / 5% fat ground beef?
A single oz (85g) of pan-broiled cooked patty 95% lean meat / 5% fat ground beef provides 139 calories.
Can I eat pan-broiled cooked patty 95% lean meat / 5% fat ground beef on a keto diet?
Yes, pan-broiled cooked patty 95% lean meat / 5% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.