Calories in Raw 93% Lean Meat / 7% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
152.00
kcalProtein
20.80
gCarbs
0.00
gFat
7.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 93% lean meat / 7% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 93% lean meat / 7% fat ground beef provides 152.00 calories, 20.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 20.80g | 0.00g | 7.00g |
| 1 oz (28g) | 43 kcal | 5.8g | 0.0g | 2.0g |
| oz (113g) | 172 kcal | 23.5g | 0.0g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.23 mcg |
| Calcium | 10.00 mg |
| Iron | 2.33 mg |
| Magnesium | 21.00 mg |
| Potassium | 336.00 mg |
| Sodium | 66.00 mg |
| Zinc | 4.97 mg |
Nutrition FAQs
How many calories is in 1 oz of raw 93% lean meat / 7% fat ground beef?
A single oz (113g) of raw 93% lean meat / 7% fat ground beef provides 172 calories.
How many calories is in raw 93% lean meat / 7% fat ground beef?
100 grams of raw 93% lean meat / 7% fat ground beef contains exactly 152.00 calories.
Can I eat raw 93% lean meat / 7% fat ground beef on a keto diet?
Yes, raw 93% lean meat / 7% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw 93% lean meat / 7% fat ground beef a good source of protein?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.