Calories in Braised Cooked Choice Trimmed To 1/8" Fat Separable Lean Only Steak Bottom Round Beef
228.00
kcal34.20
g0.00
g9.02
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef provides 228.00 calories, 34.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 34.20g | 0.00g | 9.02g |
| 1 oz (28g) | 64 kcal | 9.6g | 0.0g | 2.5g |
| lb (454g) | 1034 kcal | 155.1g | 0.0g | 40.9g |
| oz (85g) | 194 kcal | 29.1g | 0.0g | 7.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.58 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 7.00 mg |
| Iron | 3.01 mg |
| Magnesium | 23.00 mg |
| Potassium | 278.00 mg |
| Sodium | 45.00 mg |
| Zinc | 5.95 mg |
Nutrition FAQs
How many carbs is in braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef for ketosis?
Yes, braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef?
A single oz (85g) of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef provides 194 calories.
How many calories is in 1 lb of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef?
A single lb (454g) of braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef provides 1034 calories.
Is braised cooked choice trimmed to 1/8" fat separable lean only steak bottom round beef a good source of protein?
Yes, it is high in protein with 34.20g per 100g, making it great for muscle growth.