Calories in Broiled Cooked Patty 97% Lean Meat / 3% Fat Ground Beef
153.00
kcal26.40
g0.00
g4.46
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked patty 97% lean meat / 3% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked patty 97% lean meat / 3% fat ground beef provides 153.00 calories, 26.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 26.40g | 0.00g | 4.46g |
| 1 oz (28g) | 43 kcal | 7.4g | 0.0g | 1.2g |
| oz (85g) | 130 kcal | 22.4g | 0.0g | 3.8g |
| patty (70g) | 107 kcal | 18.5g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.44 mcg |
| Calcium | 5.00 mg |
| Iron | 2.88 mg |
| Magnesium | 23.00 mg |
| Potassium | 353.00 mg |
| Sodium | 64.00 mg |
| Zinc | 6.45 mg |
Nutrition FAQs
Does broiled cooked patty 97% lean meat / 3% fat ground beef help build muscle?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.
How many calories is in broiled cooked patty 97% lean meat / 3% fat ground beef?
100 grams of broiled cooked patty 97% lean meat / 3% fat ground beef contains exactly 153.00 calories.
How many calories is in 1 patty of broiled cooked patty 97% lean meat / 3% fat ground beef?
A single patty (70g) of broiled cooked patty 97% lean meat / 3% fat ground beef provides 107 calories.
Can I eat broiled cooked patty 97% lean meat / 3% fat ground beef on a keto diet?
Yes, broiled cooked patty 97% lean meat / 3% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.