Calories in Pan-broiled Cooked Patty 97% Lean Meat /3% Fat Ground Beef
144.00
kcal26.00
g0.00
g3.65
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked patty 97% lean meat /3% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked patty 97% lean meat /3% fat ground beef provides 144.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 26.00g | 0.00g | 3.65g |
| 1 oz (28g) | 40 kcal | 7.3g | 0.0g | 1.0g |
| oz (85g) | 122 kcal | 22.1g | 0.0g | 3.1g |
| portion (yield from 1/2 lb raw meat ) (139g) | 200 kcal | 36.1g | 0.0g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.37 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.89 mg |
| Magnesium | 24.00 mg |
| Potassium | 382.00 mg |
| Sodium | 69.00 mg |
| Zinc | 6.50 mg |
Nutrition FAQs
Does pan-broiled cooked patty 97% lean meat /3% fat ground beef help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.
Can I eat pan-broiled cooked patty 97% lean meat /3% fat ground beef on a keto diet?
Yes, pan-broiled cooked patty 97% lean meat /3% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of pan-broiled cooked patty 97% lean meat /3% fat ground beef?
A single oz (85g) of pan-broiled cooked patty 97% lean meat /3% fat ground beef provides 122 calories.
How many calories is in pan-broiled cooked patty 97% lean meat /3% fat ground beef?
100 grams of pan-broiled cooked patty 97% lean meat /3% fat ground beef contains exactly 144.00 calories.