Calories in Baked Cooked Loaf 97% Lean Meat / 3% Fat Ground Beef
154.00
kcal27.60
g0.00
g4.06
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 97% lean meat / 3% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 97% lean meat / 3% fat ground beef provides 154.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 27.60g | 0.00g | 4.06g |
| 1 oz (28g) | 43 kcal | 7.7g | 0.0g | 1.1g |
| oz (85g) | 131 kcal | 23.5g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.65 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 6.00 mg |
| Iron | 3.11 mg |
| Magnesium | 22.00 mg |
| Potassium | 321.00 mg |
| Sodium | 56.00 mg |
| Zinc | 6.94 mg |
Nutrition FAQs
How much protein does baked cooked loaf 97% lean meat / 3% fat ground beef have?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
Is baked cooked loaf 97% lean meat / 3% fat ground beef keto-friendly?
Yes, baked cooked loaf 97% lean meat / 3% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of baked cooked loaf 97% lean meat / 3% fat ground beef?
A single oz (85g) of baked cooked loaf 97% lean meat / 3% fat ground beef provides 131 calories.
How many calories is in baked cooked loaf 97% lean meat / 3% fat ground beef?
100 grams of baked cooked loaf 97% lean meat / 3% fat ground beef contains exactly 154.00 calories.