Calories in Raw 97% Lean Meat / 3% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
121.00
kcalProtein
22.00
gCarbs
0.00
gFat
3.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 97% lean meat / 3% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 97% lean meat / 3% fat ground beef provides 121.00 calories, 22.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 22.00g | 0.00g | 3.00g |
| 1 oz (28g) | 34 kcal | 6.2g | 0.0g | 0.8g |
| oz (113g) | 137 kcal | 24.9g | 0.0g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.66 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.44 mg |
| Magnesium | 22.00 mg |
| Potassium | 357.00 mg |
| Sodium | 66.00 mg |
| Zinc | 5.21 mg |
Nutrition FAQs
Is raw 97% lean meat / 3% fat ground beef a good source of protein?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.
Is raw 97% lean meat / 3% fat ground beef keto-friendly?
Yes, raw 97% lean meat / 3% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw 97% lean meat / 3% fat ground beef?
A single oz (113g) of raw 97% lean meat / 3% fat ground beef provides 137 calories.
How many calories is in raw 97% lean meat / 3% fat ground beef?
100 grams of raw 97% lean meat / 3% fat ground beef contains exactly 121.00 calories.